selflove retreat

July 5 - 7 th 23
in tirol, austria


3 days full of Feminine wisdom to fall in love with your body and sensuality. 

known from

pleasure is your natural state of being. It's your birthright!

You deserve to feel alive, open and feminine!


selflove retreat

welcome, goddess!


When was the last time you did something just for yourself?

Not for sake of the outcome but just because it feels good in your body?

To calm down, to nurture and appreciate your beautiful temple of life rather than criticizing it?

This Retreat will be all about dropping from our thinking minds into our beautiful body and be completely present. 

To celebrate the gift of being a woman.


These 3 days are going to be filled with juicy Workshops, rituals and embodiment practices to nurture your body, mind, heart & soul. 

You can relax and receive these powerful tools to fill your cup up from the inside and to expand your pleasure capacity.

Forever heal the relationship to your sensual expression and any wounds around trusting women...

You will leave this weekend feeling alive and overflow with pleasure. 

Bio- & vitalhotel Grafenast

  • Organic full board

  • Tea & spring water

  • cozy bathrobe

  • Panorama sauna, Hammam, unique sauna in the forest and relaxation/spa area

  • pool with breathtaking view


It's time to release any guilt and shame around feeling good in your body !

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welcome circle

We begin this Retreat with a deep meditation and sharing circle where we set our intentions for this potent retreat.

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tantra ritual

I will guide you through a powerful Tantric Practice to connect even deeper with your sensuality. You will witness the power and magic of women coming together in their truest power (Sensual Celebration, Yoni Egg Initiation & Breast massage optional, you can also just be in the healing energy)

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This will be a very potent evening practice where I will guide you through a heart opening cacao ceremony, followed b powerful Breathwork journey and energetic pleasure expansion.

cacao ceremony

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self love embodiment

We start this day with a Feminine Embodiment Practice & Selflove Blessing Ritual. This Practice helps you to open your body, mind, heart & soul for even deeper.


we will begin our last day with a feminine embodiment practice and intuitive dance to fall in love with your body and to connect with your intuition even more. This is especially for you, if you are very critical with yourself and your body.

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feminine embodiment

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closing ceremony

We will close this Retreat with a Meditation and Sharing Circle. 



July 5-7th

Embody the Goddess that you are!

  • 3 days/2 nights accomodation 

  • organic full board (breakfast buffet, lunch, dinner Menu)

  • program (morning & evening practices/ceremonys & Workshops)

Not included: travel insurance, travel costs, yogamat

early bird

699 € (double room)

745 € (single room)

599 € 

645 €


*expires 1st of January 23


I´m tanja

I´m a free spirited soul living in Mo´orea in French Polynesia. I´m a passionate Mindfulnessteacher, Author & transformational Coach and I help women to connect back to their true essence, to create a free, authentic and fulfilling life beyond their wildest dreams. 


I´ve been on my own healing journey for over 13 years and after practicing and studying many different healing arts like Tantra, Shamanism, Yoga, Mediation, Personal Development and Psychology, I turned my life upside down and finally followed my intuition to create the life I've always dreamed about. 

I make pleasure, freedom and authenticity a priority in my life and I help women to do the same. 


I've developed my very own coaching tools that are individualized on every single soul with its unique story. 

I love to dive deep and hold space for healing and transformation on all levels.

Want to know more about my personal story?